doubleyoga
书迷正在阅读：反派即光明 , 爱你怎能扣下扳机 , 随笔 , 嫂子，我爱你 , 王者学院的超级大乱炖 , 被臭脚同学玩弄J8 , 破荒镜.女符师传 , 白日梦 , 越界(1vN，骨科) , 不想飞了，只想留在你的巢 , 这扇门知道的太多了 , 相甫相程
ontheground Getdownonyourknees.. Shoulderwidth. Liftyourheadback. 6. Theheroiherhandsontheground Leanforward. Raiseyourhips. 7. Liftyhtlegbadstraighten.Itisihyourbody. ge. Raisetheleftlegbadstraighten.Itisihthebody. 8. Theheroioht. palmstogether straightupoverthehead halfsquat.. Bendyhtlegforward. Leftlegstraightback ge. Bendyourleftlegforward. Rightlegstraightback 9. Theheroi. facetheground. Theinjuredbodyisslowlyraised Putyourhandsontheground. Headupandleanback. 10.