doubleyoga
书迷正在阅读：【2025】POPO原赏耽美百合组 , 某柯学的黑巫守则 , 勐懆禸批的日常 , 洞庭湖灵 , 红尘策 , 雨化的女孩 , 病床 , 王者学院的超级大乱炖 , 青蛾．紫蛇．银燕子 , 【双性互攻】只有林雨受伤的世界达成了 , 三十日限定契约情侣 , 麻家白熊回忆录【东方奇幻冒险励志温馨日常群像】
doubleyoga 1. Theheroiandsupright palmstogether straightupoverthehead Upperbodyslowlyleans15degreestotheleft Tiltgently15degreestht Tiltbackslowly15degrees 2. Theheroine''''slegsarespreadshoulder-widthapart. Leanforward.Bothhandstouchtheground Leanslowlytotheleft.Touchthelefttoeswithbothhands Leanslowlytht.Touchyhttoeswithbothhands 3. Thehostesssatcross-legged. Putyourpalmstogetherinfrontofyourchest. 4. Thedy''''slegsarebent. Sitastrideyourbody. Leanforward.Headtouchestheground. 5. Theheroiherhands