doubleyoga
书迷正在阅读：千重妖镜 , 烬梦归途 , 《孤星纪行:藏锋》 , 神秘礼盒[短篇集] , 青蛾．紫蛇．银燕子 , 【BG】情书献给可爱的你 , 邪恶神豪：调教母狗，开局包养女同学 , 五月二十九 , 为静者所歌 , 清理计划 , 爱你怎能扣下扳机 , 魔王母女的秘情（gl）
doubleyoga 1. Theheroiandsupright palmstogether straightupoverthehead Upperbodyslowlyleans15degreestotheleft Tiltgently15degreestht Tiltbackslowly15degrees 2. Theheroine''''slegsarespreadshoulder-widthapart. Leanforward.Bothhandstouchtheground Leanslowlytotheleft.Touchthelefttoeswithbothhands Leanslowlytht.Touchyhttoeswithbothhands 3. Thehostesssatcross-legged. Putyourpalmstogetherinfrontofyourchest. 4. Thedy''''slegsarebent. Sitastrideyourbody. Leanforward.Headtouchestheground. 5. Theheroiherhands