doubleyoga
书迷正在阅读：情欲阁(慎入) , 异兽仙途 , 命理师的奇幻旅程 , 伪神游戏 , 一席 , 《不只是恶毒女配》 , 烬梦归途 , 太平盛世要用身体来换 , 最强英雄败给梦魔后【双性/美强/NTR/抹布】 , 梦醒时分 , 肆夏 , 囚笼与黄金花
doubleyoga 1. Theheroiandsupright palmstogether straightupoverthehead Upperbodyslowlyleans15degreestotheleft Tiltgently15degreestht Tiltbackslowly15degrees 2. Theheroine''''slegsarespreadshoulder-widthapart. Leanforward.Bothhandstouchtheground Leanslowlytotheleft.Touchthelefttoeswithbothhands Leanslowlytht.Touchyhttoeswithbothhands 3. Thehostesssatcross-legged. Putyourpalmstogetherinfrontofyourchest. 4. Thedy''''slegsarebent. Sitastrideyourbody. Leanforward.Headtouchestheground. 5. Theheroiherhands