doubleyoga
书迷正在阅读：戏弄（NPH) , 嗨，今天学了吗？ , 破荒镜.女符师传 , 异兽仙途 , 迟到的告白 , 梦醒时分 , 再见，招弟 , 西域血腥爱情故事 , 九十天的恋爱 , 《如果跟上我的节奏》 , 我自倾怀 , 魔王母女的秘情（gl）
doubleyoga 1. Theheroiandsupright palmstogether straightupoverthehead Upperbodyslowlyleans15degreestotheleft Tiltgently15degreestht Tiltbackslowly15degrees 2. Theheroine''''slegsarespreadshoulder-widthapart. Leanforward.Bothhandstouchtheground Leanslowlytotheleft.Touchthelefttoeswithbothhands Leanslowlytht.Touchyhttoeswithbothhands 3. Thehostesssatcross-legged. Putyourpalmstogetherinfrontofyourchest. 4. Thedy''''slegsarebent. Sitastrideyourbody. Leanforward.Headtouchestheground. 5. Theheroiherhands