doubleyoga
书迷正在阅读：九十天的恋爱 , 凤凰安魂曲 , 卑微炉鼎回忆录 , 《不只是恶毒女配》 , 珊珊来迟的警察男友 , 《将你写进晚霞》 , 命理师的奇幻旅程 , [GB]抵债的男老婆 , 《摘星》 , 渲染中的小星球 , 五月二十九 , 爱在风暴後
doubleyoga 1. Theheroiandsupright palmstogether straightupoverthehead Upperbodyslowlyleans15degreestotheleft Tiltgently15degreestht Tiltbackslowly15degrees 2. Theheroine''''slegsarespreadshoulder-widthapart. Leanforward.Bothhandstouchtheground Leanslowlytotheleft.Touchthelefttoeswithbothhands Leanslowlytht.Touchyhttoeswithbothhands 3. Thehostesssatcross-legged. Putyourpalmstogetherinfrontofyourchest. 4. Thedy''''slegsarebent. Sitastrideyourbody. Leanforward.Headtouchestheground. 5. Theheroiherhands