doubleyoga
书迷正在阅读：彼岸 , 清理计划 , 《影后死对头是我隐婚老婆》（GL） , 魔女的故事书 , 孤城 , The story of Babys breath , 去爱一个本身就很好的人 , 海芯会流眼泪吗 , 致洋贞—傀儡公主与微笑王子 , 若光沉眠 , 《有光的地方刚好是你》 , 余温未央
doubleyoga 1. Theheroiandsupright palmstogether straightupoverthehead Upperbodyslowlyleans15degreestotheleft Tiltgently15degreestht Tiltbackslowly15degrees 2. Theheroine''''slegsarespreadshoulder-widthapart. Leanforward.Bothhandstouchtheground Leanslowlytotheleft.Touchthelefttoeswithbothhands Leanslowlytht.Touchyhttoeswithbothhands 3. Thehostesssatcross-legged. Putyourpalmstogetherinfrontofyourchest. 4. Thedy''''slegsarebent. Sitastrideyourbody. Leanforward.Headtouchestheground. 5. Theheroiherhands