doubleyoga
书迷正在阅读：人生的掌权者 , 五月二十九 , 驯猫勇者 , 林辰的芸，凌晨的云 , 白日梦 , 遇见你的时候所有星星都落到我头上 , 小蕾的星光糖蜜冒险 , 路人甲她非要改剧情（完） , 去爱一个本身就很好的人 , 仙途无忧 , 逆风发球 , 被继父懆肿了嫩批
doubleyoga 1. Theheroiandsupright palmstogether straightupoverthehead Upperbodyslowlyleans15degreestotheleft Tiltgently15degreestht Tiltbackslowly15degrees 2. Theheroine''''slegsarespreadshoulder-widthapart. Leanforward.Bothhandstouchtheground Leanslowlytotheleft.Touchthelefttoeswithbothhands Leanslowlytht.Touchyhttoeswithbothhands 3. Thehostesssatcross-legged. Putyourpalmstogetherinfrontofyourchest. 4. Thedy''''slegsarebent. Sitastrideyourbody. Leanforward.Headtouchestheground. 5. Theheroiherhands