doubleyoga
书迷正在阅读：其名为九：逆命 , 梦境供述 , HP之和平时代的里德尔教授 , 别殇安 , 爱你怎能扣下扳机 , 茶箍 , 《深渊之口的怪物火锅》 , 情欲阁(慎入) , 若光沉眠 , 没雨季 , 异世界实境秀：社畜勇者的下班之路 , 嗨，今天学了吗？
doubleyoga 1. Theheroiandsupright palmstogether straightupoverthehead Upperbodyslowlyleans15degreestotheleft Tiltgently15degreestht Tiltbackslowly15degrees 2. Theheroine''''slegsarespreadshoulder-widthapart. Leanforward.Bothhandstouchtheground Leanslowlytotheleft.Touchthelefttoeswithbothhands Leanslowlytht.Touchyhttoeswithbothhands 3. Thehostesssatcross-legged. Putyourpalmstogetherinfrontofyourchest. 4. Thedy''''slegsarebent. Sitastrideyourbody. Leanforward.Headtouchestheground. 5. Theheroiherhands