doubleyoga
书迷正在阅读：其名为九：逆命 , 【双性互攻】只有林雨受伤的世界达成了 , 岁岁有今朝［甜文］ , 我的白衣天使 , 某柯学的黑巫守则 , 妹妹变成鬼了怎么办[暗黑复仇] , 从舔肛尝精到操服冠军亲哥 , 余温未央 , 不想飞了，只想留在你的巢 , 一念倾然 , 麻家白熊回忆录【东方奇幻冒险励志温馨日常群像】 , 相甫相程
doubleyoga 1. Theheroiandsupright palmstogether straightupoverthehead Upperbodyslowlyleans15degreestotheleft Tiltgently15degreestht Tiltbackslowly15degrees 2. Theheroine''''slegsarespreadshoulder-widthapart. Leanforward.Bothhandstouchtheground Leanslowlytotheleft.Touchthelefttoeswithbothhands Leanslowlytht.Touchyhttoeswithbothhands 3. Thehostesssatcross-legged. Putyourpalmstogetherinfrontofyourchest. 4. Thedy''''slegsarebent. Sitastrideyourbody. Leanforward.Headtouchestheground. 5. Theheroiherhands