doubleyoga
书迷正在阅读：被臭脚同学玩弄J8 , 爱情原点（完） , 怪物们的朋友[nph人外] , 嫂子，我爱你 , 《有光的地方刚好是你》 , 至尊猎艳路 , The story of Babys breath , 夏日不从 , 灰白墙旁的桃花树 , 俺不是耕田的 , 神秘礼盒[短篇集] , 嗨，今天学了吗？
doubleyoga 1. Theheroiandsupright palmstogether straightupoverthehead Upperbodyslowlyleans15degreestotheleft Tiltgently15degreestht Tiltbackslowly15degrees 2. Theheroine''''slegsarespreadshoulder-widthapart. Leanforward.Bothhandstouchtheground Leanslowlytotheleft.Touchthelefttoeswithbothhands Leanslowlytht.Touchyhttoeswithbothhands 3. Thehostesssatcross-legged. Putyourpalmstogetherinfrontofyourchest. 4. Thedy''''slegsarebent. Sitastrideyourbody. Leanforward.Headtouchestheground. 5. Theheroiherhands