doubleyoga
书迷正在阅读：这扇门知道的太多了 , 光雨云隙 , 麻家白熊回忆录【东方奇幻冒险励志温馨日常群像】 , 戏弄（NPH) , 浮生若梦 , 越界(1vN，骨科) , 等不到收件人的信纸先生 , 星星落在你眼底 , 千禧 , 我自倾怀 , 杀红眼之前 , 园始缘灭
doubleyoga 1. Theheroiandsupright palmstogether straightupoverthehead Upperbodyslowlyleans15degreestotheleft Tiltgently15degreestht Tiltbackslowly15degrees 2. Theheroine''''slegsarespreadshoulder-widthapart. Leanforward.Bothhandstouchtheground Leanslowlytotheleft.Touchthelefttoeswithbothhands Leanslowlytht.Touchyhttoeswithbothhands 3. Thehostesssatcross-legged. Putyourpalmstogetherinfrontofyourchest. 4. Thedy''''slegsarebent. Sitastrideyourbody. Leanforward.Headtouchestheground. 5. Theheroiherhands