doubleyoga
书迷正在阅读：夏日不从 , HP之和平时代的里德尔教授 , 《樱雪心动物语：织姬的恋爱启程》 , 《深渊之口的怪物火锅》 , 杀红眼之前 , The story of Babys breath , 帝王本色（nph主攻） , 别殇安 , 【闪11GO】凝视与希望(暂定) , 楼下的房客 , 失心人 , 爱情原点（完）
doubleyoga 1. Theheroiandsupright palmstogether straightupoverthehead Upperbodyslowlyleans15degreestotheleft Tiltgently15degreestht Tiltbackslowly15degrees 2. Theheroine''''slegsarespreadshoulder-widthapart. Leanforward.Bothhandstouchtheground Leanslowlytotheleft.Touchthelefttoeswithbothhands Leanslowlytht.Touchyhttoeswithbothhands 3. Thehostesssatcross-legged. Putyourpalmstogetherinfrontofyourchest. 4. Thedy''''slegsarebent. Sitastrideyourbody. Leanforward.Headtouchestheground. 5. Theheroiherhands