doubleyoga
书迷正在阅读：陪你跨越世界尽头 , 去爱一个本身就很好的人 , HP之和平时代的里德尔教授 , 再见，招弟 , 最强英雄败给梦魔后【双性/美强/NTR/抹布】 , 《影后死对头是我隐婚老婆》（GL） , [猎人]以爱之名 , 凤凰安魂曲 , 烬梦归途 , [GB]抵债的男老婆 , 失心人 , 其名为九：逆命
doubleyoga 1. Theheroiandsupright palmstogether straightupoverthehead Upperbodyslowlyleans15degreestotheleft Tiltgently15degreestht Tiltbackslowly15degrees 2. Theheroine''''slegsarespreadshoulder-widthapart. Leanforward.Bothhandstouchtheground Leanslowlytotheleft.Touchthelefttoeswithbothhands Leanslowlytht.Touchyhttoeswithbothhands 3. Thehostesssatcross-legged. Putyourpalmstogetherinfrontofyourchest. 4. Thedy''''slegsarebent. Sitastrideyourbody. Leanforward.Headtouchestheground. 5. Theheroiherhands