doubleyoga
书迷正在阅读：《有光的地方刚好是你》 , 失心人 , 超能父亲 , 转生成猪的我，突破只能靠双修 , 琴瑟风月浪无边 , 肆夏 , 再见，招弟 , 绑定偶像！ , 其名为九：逆命 , 奔向你的星眸 , 偏爱（纯百短篇） , 夏娃的训练
doubleyoga 1. Theheroiandsupright palmstogether straightupoverthehead Upperbodyslowlyleans15degreestotheleft Tiltgently15degreestht Tiltbackslowly15degrees 2. Theheroine''''slegsarespreadshoulder-widthapart. Leanforward.Bothhandstouchtheground Leanslowlytotheleft.Touchthelefttoeswithbothhands Leanslowlytht.Touchyhttoeswithbothhands 3. Thehostesssatcross-legged. Putyourpalmstogetherinfrontofyourchest. 4. Thedy''''slegsarebent. Sitastrideyourbody. Leanforward.Headtouchestheground. 5. Theheroiherhands