doubleyoga
书迷正在阅读：梦醒时分 , 青蛾．紫蛇．银燕子 , 无侠 , 九十天的恋爱 , 西域血腥爱情故事 , 他来时，风也温柔了 , 海芯会流眼泪吗 , 【闪11GO】凝视与希望(暂定) , [猎人]以爱之名 , 魔女走在日常 , 戏弄（NPH) , 《暮色行光：这光，可能是我撩来的！》「※本作品未来章节将包含限制级内容，请斟酌阅读。」目前暂时固定每
doubleyoga 1. Theheroiandsupright palmstogether straightupoverthehead Upperbodyslowlyleans15degreestotheleft Tiltgently15degreestht Tiltbackslowly15degrees 2. Theheroine''''slegsarespreadshoulder-widthapart. Leanforward.Bothhandstouchtheground Leanslowlytotheleft.Touchthelefttoeswithbothhands Leanslowlytht.Touchyhttoeswithbothhands 3. Thehostesssatcross-legged. Putyourpalmstogetherinfrontofyourchest. 4. Thedy''''slegsarebent. Sitastrideyourbody. Leanforward.Headtouchestheground. 5. Theheroiherhands