doubleyoga
书迷正在阅读：若光沉眠 , 她在合欢门一心练剑［np］ , 烬梦归途 , 岁岁好 , 楼下的房客 , 林辰的芸，凌晨的云 , 魔王母女的秘情（gl） , 彼岸 , 囚笼与黄金花 , 海芯会流眼泪吗 , 反派即光明 , 邪恶神豪：调教母狗，开局包养女同学
doubleyoga 1. Theheroiandsupright palmstogether straightupoverthehead Upperbodyslowlyleans15degreestotheleft Tiltgently15degreestht Tiltbackslowly15degrees 2. Theheroine''''slegsarespreadshoulder-widthapart. Leanforward.Bothhandstouchtheground Leanslowlytotheleft.Touchthelefttoeswithbothhands Leanslowlytht.Touchyhttoeswithbothhands 3. Thehostesssatcross-legged. Putyourpalmstogetherinfrontofyourchest. 4. Thedy''''slegsarebent. Sitastrideyourbody. Leanforward.Headtouchestheground. 5. Theheroiherhands