Doubleyogaose
书迷正在阅读：随笔 , 爱在风暴後 , 梦醒时分 , 冒险者的旅行物语 , 一剑一世情 , 《你化妆起来很美》 , 雪豹 , 九十天的恋爱 , 双性被严厉管教的一生 , 再见，招弟 , 别殇安 , 青蛾．紫蛇．银燕子
ndsontheground Getdownonyourknees.. Shoulderwidth. Liftyourheadback. 6. Theheroiherhandsontheground Leanforward. Raiseyourhips. 7. Liftyhtlegbadstraighten.Itisihyourbody. ge. Raisetheleftlegbadstraighten.Itisihthebody. 8. Theheroioht. palmstogether straightupoverthehead halfsquat.. Bendyhtlegforward. Leftlegstraightback ge. Bendyourleftlegforward. Rightlegstraightback 9. Theheroi. facetheground. Theinjuredbodyisslowlyraised Putyourhandsontheground. Headupandleanback. 1