Doubleyogaose
书迷正在阅读：小雨的平行世界（短篇肉合集） , 异世界后宫狂想曲 , 当武大郎成为总受后 , 【快穿】万人迷一直在被强制爱 , 万人迷太子被万人玩 , 表哥 , penal colony（流放地）GB , 春日绯 , 我的外挂不可能这么猛 , xing瘾双xing小搔货 , 【星刃】只是一时情乱意迷 , 娇妻洛宁
Doubleyogapose 1. Theheroiandsupright palmstogether straightupoverthehead Upperbodyslowlyleans15degreestotheleft Tiltgently15degreestht Tiltbackslowly15degrees 2. Theheroine''''slegsarespreadshoulder-widthapart. Leanforward.Bothhandstouchtheground Leanslowlytotheleft.Touchthelefttoeswithbothhands Leanslowlytht.Touchyhttoeswithbothhands 3. Thehostesssatcross-legged. Putyourpalmstogetherinfrontofyourchest. 4. Thedy''''slegsarebent. Sitastrideyourbody. Leanforward.Headtouchestheground. 5. Theheroiherha