doubleyoga
书迷正在阅读：仙途无忧 , 彼岸 , 千重妖镜 , 文豪野犬 同人 太中集 , 《不只是恶毒女配》 , 驯猫勇者 , 比永远短一点的约定 , 《樱雪心动物语：织姬的恋爱启程》 , 糖突（GL） , 帝王本色（nph主攻） , 梦醒时分 , 怪物们的朋友[nph人外]
doubleyoga 1. Theheroiandsupright palmstogether straightupoverthehead Upperbodyslowlyleans15degreestotheleft Tiltgently15degreestht Tiltbackslowly15degrees 2. Theheroine''''slegsarespreadshoulder-widthapart. Leanforward.Bothhandstouchtheground Leanslowlytotheleft.Touchthelefttoeswithbothhands Leanslowlytht.Touchyhttoeswithbothhands 3. Thehostesssatcross-legged. Putyourpalmstogetherinfrontofyourchest. 4. Thedy''''slegsarebent. Sitastrideyourbody. Leanforward.Headtouchestheground. 5. Theheroiherhands