Doubleyogaose
书迷正在阅读：失心人 , 我们都没再爱过别人 , 今天我想来点 , 浮生若梦 , HP之和平时代的里德尔教授 , 等不到收件人的信纸先生 , 雪豹 , [GB]抵债的男老婆 , 太平盛世要用身体来换 , 珊珊来迟的警察男友 , 某柯学的黑巫守则 , 青蛾．紫蛇．银燕子
Doubleyogapose 1. Theheroiandsupright palmstogether straightupoverthehead Upperbodyslowlyleans15degreestotheleft Tiltgently15degreestht Tiltbackslowly15degrees 2. Theheroine''''slegsarespreadshoulder-widthapart. Leanforward.Bothhandstouchtheground Leanslowlytotheleft.Touchthelefttoeswithbothhands Leanslowlytht.Touchyhttoeswithbothhands 3. Thehostesssatcross-legged. Putyourpalmstogetherinfrontofyourchest. 4. Thedy''''slegsarebent. Sitastrideyourbody. Leanforward.Headtouchestheground. 5. Theheroiherha