Doubleyogaose
书迷正在阅读：浮生若梦 , 渲染中的小星球 , 灰白墙旁的桃花树 , 糖突（GL） , 今天我想来点 , 白日梦 , 红尘策 , 驯猫勇者 , 越界(1vN，骨科) , 反派即光明 , 《有光的地方刚好是你》 , 俺不是耕田的
Doubleyogapose 1. Theheroiandsupright palmstogether straightupoverthehead Upperbodyslowlyleans15degreestotheleft Tiltgently15degreestht Tiltbackslowly15degrees 2. Theheroine''''slegsarespreadshoulder-widthapart. Leanforward.Bothhandstouchtheground Leanslowlytotheleft.Touchthelefttoeswithbothhands Leanslowlytht.Touchyhttoeswithbothhands 3. Thehostesssatcross-legged. Putyourpalmstogetherinfrontofyourchest. 4. Thedy''''slegsarebent. Sitastrideyourbody. Leanforward.Headtouchestheground. 5. Theheroiherha